MEET YOUR COACH

About Me

Hi, I’m a certified Life Coach, Holistic Perimenopause & Menopause Coach, Hormone Coach, and Fast Like a Girl Practitioner. And like you, I’ve walked through the fog of menopause wondering, “Why didn’t anyone prepare me for this?”

I’m not just a coach. I’m a woman who’s in it too.

I know what it’s like to wake up feeling tired, irritable, or not quite like yourself. To feel confused by your body, overwhelmed by conflicting advice, and unsure of where to even begin.

That’s why I’ve made it my mission to help other women navigate this season with clarity, compassion, and confidence.

I hold certifications in:

• Life Coaching
• Holistic Perimenopause and Menopause Coaching
• Hormone Health
• Fast Like a Girl™ Coach (Dr. Mindy Pelz’s Fast Like a Girl certification)

 But more than that, I’m someone who gets it , from both lived experience and deep study.

My approach is grounded in education and empathy. I believe when women understand what’s happening in their bodies, they can start making powerful shifts, physically, emotionally, and mentally.

 Menopause doesn’t have to be something we dread or suffer through. It can be a transformational time of strength, clarity, and renewed energy.

If you’re ready to stop guessing and start thriving, I’d love to walk this path with you. If you’re ready to stop guessing and start thriving, I’d love to walk this path with you.

Through Extraordinary Results you will: 

• Understand what’s truly going on in your body and why
• Feel more in control and less confused about your symptoms
• Increase your energy and improve your ability to focus
• Sleep more soundly and wake up feeling refreshed
• Stabilize your mood and feel more emotionally grounded
• Make food and lifestyle choices that support your hormones and long-term health
• Build daily habits that are sustainable, not overwhelming
• Learn how to support your body naturally through every phase of this transition
• Reconnect with your confidence, your vitality, and your sense of self
• Shift from “just getting through it” to feeling empowered in your own wellness journey

 I help women understand what’s truly happening in their bodies and guide them through simple, sustainable lifestyle shifts that can lead to more energy, better sleep, improved mood, and a renewed sense of self.  believes that menopause doesn’t have to be something women simply “get through.” With the right knowledge, support, and tools, this phase of life can become a powerful gateway to clarity, confidence, and long-term wellness.

 With over two decades of experience working alongside leaders in government and corporate settings, I bring professionalism, integrity, and a deep commitment to service into my coaching practice. Outside of coaching, I enjoy early morning walks, learning about the mind-body connection, and sharing encouragement with other women walking the same path.

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