One moment you’re powering through your day, the next you’re hit with brain fog, night sweats, or a wave of anxiety that seems to come out of nowhere. Not to mention weight gain, interrupted sleep and frozen shoulder.  Yes! Frozen shoulder! You may have wondered, “Is it just me?”

It’s not just you.

You’ve probably heard a dozen different pieces of advice, only to end up feeling more overwhelmed than before.
Should you eat this? Avoid that? Is it your hormones… or just stress?

You are not alone and you are not imagining this.

The truth is, there is a lot of conflicting information out there. And that confusion can keep you stuck, frustrated, and disconnected from your own body.

What most women don’t realize is that perimenopause and menopause affect nearly every system in the body and when your hormones shift, so does everything else.

The problem is, no one gives you a guidebook.
Instead, you’re left sorting through advice that contradicts itself, trying random solutions, and wondering why nothing seems to work.

That’s where I come in.

I help women understand what’s actually happening inside their bodies  and how to support those changes naturally. With clarity comes confidence. With support comes progress. Together, we’ll cut through the confusion and create a personalized roadmap to help you:

• Regain your energy and focus
• Sleep better and manage stress
• Feel balanced in your mood and in your body
• Reconnect with yourself and your vitality
• Nourish your body and release excess weight naturally
• Feel stronger and more in control of your health for years to come!

You don’t have to figure it all out alone.
Let’s get you the answers and support you deserve.